Benefits of Eating Talok Fruit

Talok fruit is a kind of small fruit trees at once sweet and bright red. In some areas, such as Jakarta, is also named cherry fruit while in the area of ​​East Java lumajang usually called baleci. Talok or cherry fruit favored especially by children, birds and Flying-Fox. In the school, children often climb the tree and left traces in the form of a twig that had fracture and peeling bark. The fruit can also be used as jam.  In Mexico, talok fruit sold in the market. Talok tree in Indonesia easily found. Usually used as a shade tree for a pedicab driver in Indonesia. 

Talok or cherry fruit is very useful and contains more when compared with various isotonic solution that is now being circulated in the market. In terms of nutritional content of fruit cherry is not inferior to that of other fruits like mango. The content of vitamin C 30 mg mango, talok fruit while on 80, 5 mg, in addition to the calcium content of 124.6 mg of cherry fruit.

Talok tiny pieces proved to have great benefits in terms of health. besides being sweet, this fruit is also easy to be encountered in the area around us. because the fruit is also easy to grow anywhere. 

Benefits of Eating Talok Fruit include:

1. The content of vitamin C in Talok fruit can increase endurance and can enhance the body's metabolism. 
2. Talok fruit contains vitamin A beta-carotene which is high which serves to enhance the immune system and is useful for vision and skin. 
3. Talok fruit can prevent uric acid and can relieve pain caused by gout. 
4. A research states that cholesterol levels can diturunksn by consuming flowers of fruit Talok. 
5. In the leaves of fruit the country peru Talok already commonly used to treat inflammation and headaches. 
6. Talok fruit easily grow anywhere, so do not be surprised also we can see the Talok fruit anywhere.

Benefits of Eating Apricot Fruit

Apricot fruit is a species of the subgenus Prem. Difficult to ascertain the origin of this plant has been cultivated since the since prehistoric times. The plant likely originated from the north and west of mainland China or Central Asia, but it may also come from Korea or Japan. Apricot fruit is a round orange fruit is very sweet and chewy. Apricot contains antioxidants and high fiber. 

Apricot fruit is a small tree, 8-12 m tall, with stems up to 40 cm in diameter and canopy, dense spreading. Apricot leaves ovate, 5-9 cm and 4-8 cm wide, with a rounded base, a pointed tip and a finely serrated margin. 

The apricots are rich in essential nutrients such as vitamin A, vitamin C, beta carotene, calcium, and kalium.Sebuah apricot weighing about 40 grams, contains 17 calories, 4 grams carbohydrates, 0.5 grams protein, 3 grams sugar, 1 gram dietary fiber, 1 gram of fat, and no cholesterol. Levels of vitamin A in apricots was 914.20 IU of beta carotene with number 544.95 mcg, 3 mcg folate, and 1.2 mcg of vitamin K. The fruit has high levels of potassium, namely 104 mg, 3 mg of magnesium, and 7 mg of phosphorus. Moreover, apricots also have high levels of lycopene. 

Benefits of Eating Apricot Fruit 

Of the nutrients found in apricots, then the benefits of eating apricots, among others: 

1. The content of carotenoids in fruits apricot is an antioxidant that helps prevent heart attacks. It also reduces levels of bad cholesterol in the body, and protects the body from the possibility of a malignant cancer. 
2. Apricot seeds can be used to treating asthma and cough, and can help the respiratory system. 
3. The fiber content in apricots can overcome constipation pain and help facilitate the digestive system. 
4. Beta carotene is a compound that is needed for eye health. Beta carotene can we get the apricot fruit. 
5. Apricots can be used to treat anemia. This is because the apricot contains minerals such as iron and copper that helps in the production of hemoglobin. 
6. Apricot oil was found to be effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema.

Benefits of Eating Beligo Fruit

The gourd or beligo fruit as the fruit can be eaten and it is considered a vegetable. This fruit surface feels smooth and fluffy while still raw, when ripe fruit is losing his fur and softened, and can last a long time. Some round fruit shape and there are elongated and can reach two meters, although usually sold as a length and a half to one meter. This fruit was originally cultivated in Southeast Asia, but now also grown in East and South Asia.

Gourd fruit is actually a seasonal fruit, but the fruit can survive in a long time.

Benefits of eating gourd or Beligo fruit

Benefits of eating gourd fruit and fruit nutrient content gourd, among others:

1. Water is the main constituent component beligo. Water is a nutrient component that does not contribute energy. but its existence is required by the body. Approximately 75% of our body is composed of water. Because of this, the body needs water in large quantities. Water in the body is useful to maintain body temperature, when the body is dehydrated, the body will dehydrate and we will limp.
2. The outer shell or outer layer of gourd fruit is usually used as an ingredient for the manufacture of candles.
3. Ash gourd fruit seeds can be used to treat diseases gonorhe.
4. Philippine Society for cooking fresh gourd fruit syrup and ubat used for respiratory problems and lung. Water gourd is also found as an eye wash material is red and swollen.
5. Beligo is a vegetable that is low in calories. Energy donated 130 grams of fresh beligo only by 13 kcal. For those of you who are low-calorie diet. try eating beligo.

Benefits of Eating Bitter Melon Fruit

Bitter melon fruit is originated from tropical Asia, especially the western regions of India, are Assam and Burma. Bitter melon fruit is a kind of fruit vines with long and tapered at the ends and jagged surface.

Bitter melon fruit grows in many tropical regions. It grows well in the lowlands and can be found in wastelands, upland, or cultivated and planted in the yard with a fence to be taken propagated in the fruit. These plants do not need too much sunlight so it can thrive in places that are somewhat protected.

Many people who do not like bitter melon fruit because it tastes bitter, bitter taste arising in bitter melon fruit is caused by the presence of saponin substances. Bitter melon fruit also contains Albiminoid, carbohydrates and dyes leaves contain bitter substances, fatty oils, resins acids, protein, iron, calcium, phosphorus, vitamin A, B1 and C. While the roots containing acid and acid momordial aleonolat. While the seeds contain saponins, alkaloids, triterprenoid, and momordial acid.

Benefits of Eating Bitter Melon Fruit

Although it tastes bitter, turns this fruit has benefits.

Pare the benefits include:

1. In this pare American countries is processed into a powder and then used as a capsule. Scientists in the U.S. believe that  can preventing pare the development of the HIV AIDS virus to spread faster.
2. The content of vitamin C in the fruit of bitter melon can be antiokwidan to ward off free radicals from the outside and can beautify the skin because it can replace damaged cells.
3. Pare seed extract is usually only used as a medicine, can also be used as a repellent adverse larvae.
4. Since ancient times, bitter melon fruit is used to treat people with diabetes have proven efficacious hypoglycemic by insulin plant which reduces the sugar content in blood and urine.
5. A study confirms that bitter melon fruit has a component that resembles a sulfonylurea, the most old antidiabetic drug. These drugs stimulate the body's beta cells of the pancreas produce more insulin, in addition to increasing the deposit reserve sugar glycogen in the liver.
6. Although pare high begizi and can treat a variety of diseases, but for pregnant women, should not take bitter melon. Because bitter melon, contains compounds that can abort the womb. In addition, the limit also pare consumption in children, because bitter melon can lower blood sugar levels. Feared the child would drop sugar levels or decreased, whereas sugar important role in the growth of children.

Benefits of Eating Taro Fruit

This fruit is a taro tuber-producing plants, grown especially popular in the western part of Indonesia. Similar to taro but produce larger tubers. Taro leaves a large shield-shaped. The leaves can be used as protective headgear when it rains. Leaf surface covered with fine hairs that make it waterproof because the water will flow immediately leave the surface of the leaf. The leaves as well as carp feed. 

Taro tubers can be processed by steamed, boiled, or fried after being cut into small pieces. Taro leaves can be used as a wrapper. Taro leaves can also be eaten and used as food wrappers, known as the knapsack. 

Taro contains a high carbohydrate, protein, fat and vitamins. Taro leaf protein content is higher than the tuber. In Bogor taro, taro taro bentul polish and crude protein content of the dry weight of the leaves was 4.24% -6.99%, while the tubers are about 0.54% -3.55%. Itching in the mouth after eating taro caused by calcium oxalate crystals. Calcium oxalate only cause itching without other distractions. These substances can be decreased by the washing water. 

Benefits of Eating Taro Fruit

Because the content of the fruit taro, the benefits of taro include: 

1. As the content of carbohydrate, in the glorious fruit irin taro rice consumed as substitutes. 
2. Taro fruit pulp can be taken to facilitate the digestive tract. 
3. Stems and leaves of the taro plant can be processed into vegetable and can be consumed. 
4. Taro fruit can be processed into a powdery material which can be processed into chips such as home industry. 
5. Pureed taro root rhizomes can be used to treat gout. 
6. Taro leaf midrib pieces are believed to treat hives. 
7. Taro fruit is readily available especially in rural areas the majority of plants can indeed thrive in lowland tropical climates such as mountains.

Benefits of Eatting Persimmon Fruit

Persimmon is the name of a type of persimmon fruits of the genus Diospyros. This plant is also known as the fruit of the foot, or in English called the Oriental (Chinese / Japanese) persimmon. Scientific name is Diospyros feet. ('Legs', Japanese language is the name of a substance produced by this fruit tannins). Ripe persimmon orange to reddish will, this fruit can be eaten directly but must first be smeared with lime water and brooded first. persimmon fruit can also be processed into ice cream, peanut butter and jelly.

persimmon fruit actually originated from China and then brought to Japan in ancient times. In China this fruit has a high commercial value because this fruit has an important role in Chinese society, while in Indonesia, the fruit is only produced for consumption only, Sumatran region is producing persimmon and have been exported to the country of Singapore. Persimmon fruit typically grown in upland areas such as the mountainous terrain. Persimmon fruit is usually referred to as his flirtatious always covered by a white powder such as talcum powder. Some of the content in the persimmon fruit containing 19.6% carbohydrate, 0.7% protein, contains phytochemicals and lycopene, and contains 60% vitamin C.

Benefits of Eatting Persimmon Fruit

The benefits of eating persimmon fruit is almost equal or equal to apples, even has an advantage in vitamin content than apples.

Persimmon benefits include:

• Keeping the body in order to stay slim, doctors recommend to consume persimmon for women who are doing the diet.
• Avoid the occurrence of the tumor because the content of catechins and catechin content gallocatechins and to prevent infection.
• Contains antioxidants to counteract free radicals and slow the aging process.
• Fixing the body's metabolic system because it is rich in vitamins such as vitamin B compleks.
• Persimmon fruit juice with a mixture of warm water can help prevent hypertension.
• Consuming fresh persimmon fruit can overcome stomach pain.

Benefits of Eating Betel Nut

Betel Nut is a type of palm that grows in the Pacific region, Asia and eastern Africa. Pinang is also the name of this fruit. In English known as Betel palm or Betel nut tree, and its scientific name is Areca catechu. Midrib of the leaf-shaped tube with a length of 80 cm, short petiole, leaf blade length to 80 cm, the child leaves 85 x 5 cm, with torn and jagged ends. 

Betel nut which has a bitter taste as it contains alkoloida arekaina (arecaine) and arekolina (arecoline) which has a toxic and addictive properties. Some important matter content in areca nut include arecaidine, arecolidine, guvacoline, guracine and several other elements. 

benefits of eating betel nut among others: 

1. Betel nuts young woman believed to shrink the uterus after childbirth. Betel nuts can be boiled young, and drink the decoction of betel nuts. 
2. Betel nuts are believed to stop bleeding, it is due to the presence of choline-containing compounds. 
3. Benefits of betel nuts can also treat intestinal worms, content archoline believed to mengataci worms in poultry. 
4. Adding arousal in men. 
5. Natural dyes contained in the young betel nut is widely used as a dye fiber. Much easier, natural and of high quality. Wine red color on the fruit is sourced from the matchmaker phobapheen compounds contained therein. 
6. Chewing betel nuts and drink water to avoid a myopic eye 

Medically those who regularly consume matchmaker actually get better benefits. If you do not like the color that is attached to the teeth, you can try matchmaker extract capsules are now beginning to bloom developed by manufacturers of herbal remedies.

Benefits of Eating Papaya Fruit

Eating fruit may have been a routine for some societies. In addition to refreshing, fruit also for health. One type of fruit that we usually encounter is the papaya. 

Papaya is a fruit that originated from Mexico which is located on the south american who later widely grown in the tropics, including Indonesia. Genus Carica papaya comes from and then adopted from the Dutch language into Papaja. Papaya commonly consumed by people when I was young and ripe. In addition to papaya fruit, papaya leaves are usually also consumed as a vegetable or meat tenderizer. 

Usual form of papaya oval and tapered at the ends. Papaya fruit serves as a detoxification. The antioxidants in papaya fruit can fight free radicals and maintain cardiovascular balance. Some of the benefits of eating papaya fruit, among others: 

1. Preventing the flu 
2. Mencegag heart attacks and strokes 
3. Vitamins A and B serves to maintain immunity 
4. Enzymes and enzyme papain in papaya fruit cymopapain can cope with inflammation such as the burning, so for people who inflammation is highly recommended to consume papaya fruit. 
5. Papaya seeds can make black hair. 
6. Papaya fruit can also be used as beauty products. 
7. The calorie content of papaya can be used as a substitute calories in women who are doing the diet. 
8. Papaya leaves can strengthen teeth. 
9. Can soften the face. 
10. Papaya seeds can we plant a tree or already. Papaya fruit and can easily live anywhere, so we do not need to be confused to get this one fruit.

Benefits of Fruits For Beauty

Beauty is important by women. For look beautiful do not necessarily have to use chemicals that price is not able to be reached by our income, beauty may be obtained easily by eating only fruit. In this article will discuss in detail how the benefits of fruit for beauty. You need to know your fruit should also take note and disisilain fruit also contribute to the health and brightness of your skin. Beauty that can be found naturally exudes charm from within us.

The following are some of the benefits of fruits for beauty:

1. Bananas 

Before we know it we've probably often consume fruit on this one. Bananas are believed to tighten the skin and remove dead cells or lift to the face. We can use a banana mask 2 times a day, the fruit is suitable for use in older women who want to still look beautiful.

2. Apples 

Consuming apple juice has often done, but what if apple was used as a conditioner on your skin. Apples can mengecangkan skin, reduce wrinkles and inflammation of the face, smooth the skin, but it can also avoid apples scalp of dandruff.

3. Fruits Avocados 

The content of vitamin E contained in avocado fruit is believed to affect the beauty of the face. Vitamin E is believed to replace the damaged cells of your facial pad. If you have a dry face, then you can often use an avocado mask.

4. Fruits Bengkoang

White fruit and have a soft texture proved believed to moisturize and refresh the skin.

Benefits of Fruits For Beauty

5. Pineapple Fruit 

In some women have rough and dry skin is a problem in itself. Pineapple is a tropical fruit that can be used to solve the problem. The most easy way and can be done in a way that smoothes pineapple and rub it on the face.

6. Fruits Apricots 

Excellent apricot fruit juice consumed to overcome the effects of the sun burned skin, eczema and hives.

7. Cucumber Fruit 

The fruit is usually used by most people to be the face maske. Believed to be a refreshing cucumber skin.

8. Fruits Tomatoes 

The last fruit is believed to have benefits for beauty is the fruit's bright red color, especially if not tomatoes. Tomatoes can protect the face from exposure to UV rays that can harm the face. Besides these fruits can remove blemishes and acne scars.

From the above explanation can already dibuktikn that chemicals can not always be used to produce beauty, simply by eating fruit alone we can already feel the impact and benefits, in addition to cheap and affordable as well.

Benefits of Dutch Eggplant Fruit

Dutch eggplant fruit is a type of plant eggplants family (Solanaceae), which began to be developed in Bogor West Java since 1941. Eggplant in Indonesia is probably the first time taken and developed in Indonesia by the Dutch at that time that is known as dutch eggplant, when the fruit comes from the Amazon region of Latin America. In Indonesia the Dutch eggplant fruit crops in the body can ketinggin 500-1000 m above sea level.

Dutch eggplant contains 48 kilocalories of energy, 1.5 grams protein, 11.3 grams carbohydrates, 0.3 grams fat, 13 milligrams calcium, 24 milligrams phosphorus, and 1 milligram of iron. Also in the Netherlands Eggplant also contains as much as 0 IU of vitamin A, vitamin B1 0.04 milligrams of vitamin C and 17 milligrams. The results obtained from conducted a study of 100 grams of eggplant Netherlands, the number of which can be eaten as much as 73%.

Dutch eggplant fruit can be used in various forms. Raw fruit can be used for cooking pickles, curry or chili. The fruit is processed into a mature match syrups, jams, juice drinks, salad, ice cream as a garnish or ingredient mix into salad.

Benefits of eating dutch eggplant fruit include:

• Dutch eggplant fruit contains vitamin C which is useful as endurance.
• Provitamin A content of the fruit is beneficial to eye health.
• Contains essential mineral like potassium, phosphorus and magnesium were able to keep and maintain health.
• Eggplant Netherlands has a high fiber content it is better to prevent constipation. In addition, eggplant Netherlands also has antioxidants and is good for preventing cancer.

Benefits of Eating Petai Fruit

This plant is widespread in the western archipelago. The seeds, which are called "banana" as well, consumed when young, either fresh or boiled. Petai beans, and the characteristic odor somewhat similar to jengkol, consumed fresh or used as a mixture of a number of menus. Chili fried liver is not complete without a petai fruit. Petai Chili is also a menu with a petai. 

Energy Sources at Petai is higher than apple frui.Compared apple, petai higher, 

Petai has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the amount of other vitamins and minerals. Petai is a good source of energy, namely 142 kcal per 100 g of seeds. Petai contains three natural sugars, sucrose, fructose and glucose combined with fiber. For some people this might be a Petai fruit shunned one, either because it tastes bitter and there are some who say that the banana smell. 

The Petai Fruit is not just popular here, also knew the American population. they generally refer to pieces with words of the most horrible food in the world or the world's food is terrible. Americans refer to these words because the piercing smell of banana.Even so, because it is rich in vitamin 

benefits of eating petai fruit include: 

1. Overcome stomach ulcers 

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. This fruit is the only raw fruit that can be eaten without distress in over-chronicler cases. The fruit is also able to neutralize stomach acid and reduces irritation by coating the lining of the stomach. 

2. Overcoming drunk 

One of the quickest ways of curing the "disease" hangover is a banana milkshake, sweetened with honey. Pete will help soothe the stomach and with the help of the honey will increase blood sugar levels fall, while the milk soothes and re-fix the fluid levels in the body. 

Benefits of Eating Petai Fruit

3. Preventing depression 

According to a survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin. This is what will make you relax, improve your mood and generally make you feel happier. 

4. Medication liver and kidney 

Free radicals easily found in various food products, especially the products that are fried or baked. Hydrogen peroxide; superoxidee anion, and hydroxyl, are examples of free radicals. The molecule is very unstable, very reactive, and tissue damage. Free radicals will be helpless when faced with antioxidants. 

5. Reducing deaths from stroke 

Petai also have other outstanding benefits. If you have PMS (premenstrual syndrome), ie before the coming of the menstrual syndrome, one does not need to take any tablets, quite overcome by eating a petai. Vitamin B6 is contained petai can regulate blood sugar levels, so it will evoke the mood with iron content is quite high (1.2 mg / 100 g), petai can also stimulate the production of red blood cells and helps in case of anemia. 

That's the benefit of Petai fruit, a lot of properties for our bodies, then do not be afraid to consume this fruit.

Benefits of Tomatoes to The Face

Who is not familiar with the tomatoes??? surely all know what else love the tomato juice.Tomatoes are planted and cultivated by most people. Fruit called latin Solanum lycopersicum came from Central America and South America. nutritional content no doubt, according to the USDA in 100 grams of tomatoes, the largest content in it is vit. a 17% and vit. c 21%, the rest is fiber, protein, calories, sugar, calcium and iron. 

Beauty is every woman's dream, no need to go to a beauty clinic or buy medicine to look beautiful. We just need to go to the market or to the supermarket and then bought tomatoes in order to have a beautiful face. In this article will discuss the benefits of tomatoes to the face. 

- Protects skin from UV exposure. 

Vitamin content of the fruit's bright red color to protect the face from sun exposure. If you have inflammation of the face, then do not hesitate to use masks tomatoes added to the yogurt. 

- Shrink pores 

Maybe for some women have pores on the face is the most confusing thing. Overcoming the pores of the skin is not an easy thing to do, but at least the pores can be cleaned using tomatoes and replace the nutrient content in tomatoes. 

- Treating Acne 

For connoisseurs of fruit juice or tomato enthusiasts already know that this fruit has a sour taste. Sour taste is then used to treat acne on the face. Addition of vitamin A and C in these fruits can soften skin. 

- Overcoming oily skin 

If you are experiencing skin problems with excess oil production, the tomatoes can also be used as an alternative to overcome the oily face. Very easy way to make a potion that is grated fresh tomatoes or a blender then strain juicenya. Kemudaian add a little cucumber juice to the tomato juice and apply to your entire face. Leave on for 20-30 minutes, then rinse. 

Benefits of Tomato Fruit for face mask. That was some of the benefits of tomatoes to the face, knowing you might be interested to use it, but before I will share tips on how to make a mask of tomatoes. 

The first step is washing the tomatoes and then cut into small pieces, after being cut and blend until smooth and add a little water. Once evenly mixed tomatoes and water then strain and discard the waste. You can add yogurt or milk and let stand a few moments.Congratulations mencobat and hopefully can help take care of your face.

Benefits of Eating Avocado Fruit

In Indonesia avocado fruit that is often consumed with the way in chapters. Avocado from areas Meksico. If we often consume avocado we can get benefits very much. Avocado trees and trunks up to 20 m in height and leaf width between 12 cm to 25cm. Consuming avocado for 7 days with regularly has proved very beneficial for the body, especially the blood serum cholesterol levels.

Benefits of Eating Avocado Fruit

Here are some of the benefits of eating avocado fruit:

1. Help you to lose weight
2. Preventing disease Stroke
3. Treating Pain Maag
4. Help lower cholesterol
5. Preventing anemia and heart attacks
6. For Free Radicals
7. Maintaining eye health
8. Curing Urinary stones
9. Curing Diabetes

         Avocado Fruit Nutrition

Nutrition Number	Total
Proteins	0,90 g
Calorie	85,00 kal
Calcium ( Ca)	10,00 mg
Fat	6,50 g
Carbohydrate	7,70 g
Iron  (Fe)	0,90 mg
Phosphorus (P)	20,00 mg
Vitamin A	180,00 S.I
Vitamin B1	0,05 mg
Vitamin C	13,00 mg
Fiber	1,40 g
Water	84,30 mg
Edible part of the fruit	61,00 %

Benefits of Young Pineapple Fruit

Pineapple is one fruit that is unique, because it has its own characteristics, which are in the form of a crown on it, in addition it also contain almost 90% water. In previous articles we have discussed about the pineapple fruit in general, but in this article we will discuss about the benefits of specific fruits that benefit young pineapple fruit.

Pineapples are rich in potassium, calcium, iodine, Sulfur, Chlorine, Acid, Biotin, Vitamin B12, Vitamin E as well as the enzyme Bromelain. Pineapple is a fruit crop that is always available throughout the year. Plants actual pineapple plants from Brazil or Latin America region, this plant is very good to eat much less to make a salad or sweets in chips even pineapple.

Many people say that the young pineapple can cause miscarriage, myth or legend is unclear. In the medical world there is no specific theory that explains that young pineapple can cause miscarriage.

Benefits of Young Pineapple Fruit

Benefits of young pineapple fruit, among others:

1. Helping digestion

Young pineapple fruit is rich in the enzyme bromelain which is useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easily absorbed by the body. Bromelain helps the process of wound healing and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery.

2. Strengthening the immune system

Young pineapple has essential amino acids and non-essential to help strengthen the body's immune system, overcoming fatigue and increase stamina and energy. Valine and leucine substances contained in the pineapple are also needed by the body for growth and repair of muscle tissue. This substance is one of the essential substances needed to maintain our body's energy levels. Non-essential amino substances, proline, it is important to maintain the function of the joints and tendons and strengthen the heart muscle. In addition, pineapple contains cystine which is useful for the formation of skin and our hair. Cystine also help slow the aging process.

3. Launching menstruation

Young pineapple fruit abortivum or potentially as a drug that can be used to launch a late menstruation or menstrual launched.

4. Increasing the protein in the body

Consuming pineapple juice will increase the protein in the body. Pineapple can also reduce dehydration. Young pineapple fruit contains vitamin C and vitamin A (retinol), each for 24.0 milligrams and 39 milligrams in each 100 grams. Vitamins C and A has antioxidant activity that is able to stop the chain reaction of free radical formation in the body is believed to be the 'provocateurs' of various diseases.

In addition to the pineapple fruit is ripe, it turns out that young pineapple fruit also has benefits. If you're dying to consume young pineapple fruit then we can make a young pineapple juice with a little sugar added. That was the discussion about the benefits of young pineapple fruit, may be useful for the reader.

Benefits of Eating Green Apple

Green apple is a fruit that is very well known and widely consumed. Green apple tastes good and fresh fruit. Apple consists of a variety of colors and the most popular are colored green. In this article I will discuss the benefits of green apples.

Green apple fruit has an attractive color but in attractive colors that have a slightly sour taste and that's what makes this much-loved fruit.

Benefits of Eating Green Apple

Benefits of eating green apple, among others:

1. Creating a sense of satiety for longer

Green apple fruit has sugar content distributed slow so it will make you feel a sense of fullness for longer.

2. Beneficial for the brain and nervous system.

Benefits of green apples the other is beneficial for the brain and nervous system. Possible benefits of green apples this one rarely known by the public. compound called acetylcholine in the apples. Acetylcholine is a neurotransmitter types of nerve signal conductor. And if consumed regularly, these pieces will keep you from disease forgetful.

3. Digestion

Green apples that can expedite the digestive tract. Green apples contain natural fibers and fiber is good for your digestion.

4. Healthy Skin

In the vitamin content of green apples can nourish the skin. This high content of vitamins can make your skin smooth.

5. Consumables for diet

As already discussed above that the content of sugar in a slow green apples distributed so well used to the diet.

6. Curing diseases

Benefits of green apples that can lower cholesterol levels. By eating 2 apples a day will lose 16 percent of your body fat levels. In addition to eating green apples it will reduce the risk of breast cancer.

7. Good for pregnant women

Pregnant women are highly recommended to consume one fruit is apple green. Green apple fruit contains essential vitamins used for fetal brain growth.

Green apple fruit is not difficult to obtain. If you're able to get a season of green apples traditional market and supermarket.

Benefits of Eating Maja Fruit

For some of you may have heard about maja fruit, or even are familiar with this magazine pieces. For those who already know, whether you know what the benefits maja buh?? If not then see this article, because I will review some of the benefits of fruit maja.

Traditional maja fruit is fruit that has the Latin name aegle Marmelos, a glimpse of the shape is similar to maja fruit grapefruit because it's still a family. In some maja fruit growers, this plant is a natural pesticide used to eradicate pests. Young maja fruit will taste bitter if eaten but if it is ripe will taste sweet. Maja fruit became a symbol MAJAPAHIT, because in ancient times Sriwijaya forces never take the bitter fruit of the young magazine then formed MAJAPAHIT said.

Since time immemorial, pulp magazine and its roots have been used as traditional medicine because it contains antibiotics. In some countries, maja fruit is consumed as a herbal beverage. Namely how to mix the meat with water maja fruit, sugar and ice cubes.

Benefits of Eating Maja Fruit

Maja fruit benefits include:

1. Fruits and roots and leaves are antibiotics maja fruit.

2. Leaves maja believed to be an abortion.

3. Twig maja fruit can be used as a fish poison.

4. Maja fruit can be used to treat dysentery and diarrhea.

5. Fruits skin can be used as a deodorizer

6. Maja fruit bark can be used to treat heart disease.

Benefits of Eating Orange Fruit

The benefits of orange fruit for your health turns out quite a lot. Fruit that has 2 types of bitter orange or citrus aurantium and sweet orange or citrus sinensis. Sweet orange trees grow in subtropical and tropical climates. sweet orange flesh can be consumed directly or for the juice.

An orange fruit contains very many, among others, 170 phytonutrients and 60 flavonoids. As a good source of vitamin C of orange fruit has 116.2 percent of the value of vitamin C intake for per day. because that orange fruit has countless benefits. Among them:

Benefits of Eating Orange Fruits

1. Increase metabolism
2. Preventing cancer
3. Keeping the immune
4. Smooth the skin
5. Preventing Lung Cancer
6. Maintaining heart health
7. Improve respiratory health
8. Prevent cell damage from free radicals
9. Enhance immunity
10. Improving the health of the digestive system
11. Maintaining a balance blood sugar diabetics
12. Lowering blood pressure and preventing osteoporosis
13. As an anti-inflammatory

For young women who are dieting. This orange fruit can be used as an alternative diet. simply by eating orange fruit once a day for twelve weeks. So it is good we often consume orange fruits in order to get the benefits that so many

Benefits of Eating Dragon Fruit

Dragon fruit is a fruit that is lately gaining popularity. Even started many farmers who grow dragon fruit. Fruits which has the Latin name Hylocereus undatus was derived from the region of Central America. Dragon fruit is usually grown in tropical climates, subtropical, and dry climates. The fruit has a scaly skin characteristics such as the dragon. his color is red with green gradation scales. For the meat dragon fruit consists of red and white.

How to consume dragon fruit can be eaten immediately or in the juice can. every one glass of juice a dragon fruit contains approximately 110kkal

Benefits of Eating Dragon Fruit

Benefits of eating dragon fruit include:

1. Dragon fruit prevent premature aging and neutralize toxins in the blood, due to extremely high antioxidant content.
2. Preventing Diabetes Mellitus, because fiber is quite good.
3. Can effectively lower cholesterol because it contains Viatamin B3 and fiber.
4. Vitamin C in dragon fruit can increase appetite and health care for the skin.
5. Helpful strengthen kidney function and bone.
6. The content of calcium and phosphorus in the dragon fruit can strengthen bones and teeth. For the elderly can reduce the risk of osteoporosis.
7. Can reduce the risk of cancer because fitokimianya substances.
8. Caring for eye health because it contains Vitamin A and carotene.

So as much as possible eating dragon fruit as an appetizer to get a lot of benefits.

Benefits of Eating Grape Fruit

Grape is the fruit of plants in the form of shrubs and vines. This fruit can usually be consumed directly, or made juice made from other grapes. Grapes are also known to contain many compounds are polyphenols and resveratrol is active in the metabolism of the body, and it is able to prevent the formation of cancer cells and various diseases.

In Indonesia a lot of wine producing regions include Kupang, NTT, and East Java. Grape fruit that has a darker color than the wine has a property that has a pale color. Dark purple color in the grape showed a high content of flavonoids. Falavonoid is one of the compounds that can reduce LDL cholesterol in the body especially. The grapes also contain trigleserid which can prevent the occurrence of stroke and heart problems.

Benefits of Eating Grape Fruit

In addition it contains flavonoids, grapes are also rich in vitamins A, C and B6, as well as other important minerals such as potassium, calcium, iron, phosphorus, magnesium and contains assimilatory selenium. Grape which can increase the water content in the lungs. It is very good for people with asthma because it can reduce the problem of shortness of breath.

If women often consume purple grape juice will prevent the occurrence of mammary Ca, because the grapes will be significantly kill cancer cells. Grape fruit also contains organic acids, sugars, known as cellulose is very good pencahar. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

If we consume grapes Every 100 grams of grapes, it contains at least 25 components nutrients the body needs. Mineral content in grape is beneficial to the body such as manganese.

The grapes are living in low-lying and need to be able to grow dry season. Grape only live in some kind of soil that has more light intensity. The Grapes have a particular season to bear fruit, and we can easily get the grape market and in supermarket.

Benefits of Eating Kiwi Fruit

Kiwi contains 100 mg of vitamin E, which is five times higher than apples. Kiwi fruit is generally oval. This fruit was originally named gosberi china and then turned back for marketing reasons. Kiwi fruit skin contains three times more antioxidants than the flesh kiwi fruit. Kiwi fruit is one of the exotic fruit of the land of China.

Kiwi fruit has a hairy skin with green flesh. This fruit are recommended for consumption every day because it is rich in fiber so good for digestion. In kiwifruit not only fiber but also has vitamin C which is two times higher than oranges and vitamin C in every 100 grams of weight. While fruit juice contains only 54 mg of vitamin C per 100 grams, so it can be said that vitamin C in a kiwi equal to 2 oranges we consume.

The following will be presented the content of nutrients and vitamins contained in the kiwi fruit contains 0.99 grams of protein, 83.05 grams Water, Carbohydrates 14.88 grams, Calories 61 kcal, Abu 0.64 grams, fat grams 0:44, Magnesium 30 mg, fiber 3.4 g, Iron 0:41 mg., Vitamin C 75.0 mg, Potassium 332 mg, Vitamin A 9 mcg, kalcium 26 mg, Phosphorus 40 mg, 0.500 mg Niacin, 175 iu of Vitamin A, Retinol 0 mcg, Sodium: 5 mg, Thiamin 0.020 mg, Cholesterol 0 meg, and Riboflavin 0.050 mg.

Benefits of Eating Kiwi Fruit
Kiwi fruit is very good for health, as well as an antioxidant that can prevent cancer, the benefits of kiwi fruit may also address inflammation and can kill Staphylococcus and E. coli.