Benefits of fruits for health

Indonesia is a country with a tropical climate with all its natural wealth. In Indonesia itself is still a lot of mountains and fertile soil potential in agriculture. In addition to vegetables, Indonesia is also a producer of fruit and there are some pieces that are exported out of the country. 

the article previously has been discussed about the benefits of fruit in one by one, so in this article we will discuss the benefits of fruit for health in general. In this world who would not want to live healthy, certainly all want. It turned out to get a healthy body it is simple, enough with the sport and of course consume fruits. The fruit has an important role in the health of the body as the fruits are vitamins and minerals that the body needs. 

Here are benefits of fruits for healthy : 

a. Orange fruit 

As we know that orange fruits are rich in vitamin C, vitamin C is needed by the body to form antibodies that can prevent free radicals from outside the body. 

b. Kiwi fruit 

Kiwi fruit can be used to accelerate the process of blood clotting and DNA repair systems. Calorie content in kiwi fruit is very small so it can be presented on the diet.

c. Apple 

Fruit typical of this poor town turned out to have many health benefits one of which is to prevent the occurrence of heart disease. The way manufacture of medicinal herbs apples heart: Prepare apples and wash skin thoroughly, and put them into water or boiled and added with sugar. Cool the stew and boiled drinking water. 

d. Avocado 

The content of calories, fats and oils high in it not only a source of abundant energy that is required at the time of fasting, but also reduce cholesterol levels and maintain the flexibility of the muscles joints. 

e. Bananas 

Banana soft texture usually often be found in patients in the hospital course. Please note that this banana fruit pulp will be lining the intestine thus avoiding the occurrence of inflammation. 

f. Dates 

Medina typical fruit is sometimes nicknamed as fruit prophet. Why say that because in the era of prophethood, the Prophet Muhammad's perfectly happy eating fruit Kurna. Dates are rich in sugar content so that it can generate great energy from the breakdown of glucose. In people with diabetes need to be restricted to consume this fruit. 

g. Pineapple 

Bromealin enzyme in pineapple dissolve very thick mucus in the digestive system that can also destroy ulcers if any. Dishes are made with 250 grams of sliced ​​pineapple, 60 grams of minced chicken meat and pepper to taste and then fried to cope with symptoms of low blood disease lemasnya feet and hands. 

g. Pomegranate 

Substance content of tannins in pomegranates can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be excreted through the bowel. This method has been used by residents of Egypt and Vietnam. 

I. coconuts 

Coconut water contains sucrose, fructose, and glucose, while the meat apart three of the above also contains proteins, fats, vitamins and of course oil. Drinking coconut water is believed to neutralize toxins in our body, and this method has been frequently applied to the days of yore. Be careful in consuming coconut fruit for those who have problems with bones and joints. In addition it is also believed that excessive consumption of coconut water and creates a feeling of weakness in the body.

Benefits of Eating Red Fruit

Red fruit is a fruit that comes from the traditional Papua. The scientific name of this red fruit is Pandanus Conoideus Lam. Because it comes from Papua then automatically red fruit is a common area of ​​Papua and widely used by people of Wamena. 

Red fruits are usually served by public of Wamena on indigenous foods grilled on stone traditional ceremonies. Traditionally red fruit has been consumed for generations since time immemorial by people of Papua. Benefits of red fruits that can be used as a drug to treat drugs as eye, skin worms and increase stamina. Red fruit contains compounds that can be used as medicine.  

Benefits of Eating Red Fruit 

Benefits of eating red fruis, among others: 

1. Curing AIDS 

As we know that AIDS can kill slowly. Already a lot of scientists and clinicians who conduct research to cure this disease. But you should know that the benefits of red fruit can cure AIDS. Red fruits contain high tocopherol and beta-carotene which can help cure aids. Tocopherol and beta-carotene eventually combine to break down the amino acids needed by the virus that causes AIDS, HIV, the virus that can not hold his life. 

2. Overcoming uric acid 

Uric acid occurs due to an interruption in the liver and eventually liver secrete a substance called uric acid. Tocopherol is found in red fruits make the benefits of red fruit can dilute the uric acid in the blood and liver repair work. 

3. Stroke and high blood 

Stroke occurs due to narrowing and hardening of the blood vessels. Stroke usually caused by high blood pressure. This stroke can cause paralysis and even death occurs. Stroke caused by heart which can not pump blood. Tocopherol content in red fruit can be launched and thin the blood vessels so that adequate oxygen content in the blood. 

4. Osteoporosis 

Osteoporosis occurs as a result of bone loss. Osteoporosis usually experienced by the elderly due to calcium deficiency. Red fruit that contains calcium can prevent osteoporosis. In 100 grams of fresh red fruit contained 54,000 milligrams of calcium. 

5. Preventing cancer 

As we know that cancer is a leading cause of death. Cancer is caused by a hormonal imbalance that causes abnormal growth of meat on the body.

Papua red fruit can cure cancer because the content tokoferolnya very high, reaching 11,000 ppm to 7,000 ppm and beta-carotene. Both of these compounds act as antioxidants and boost the immune system and prevent the propagation of cancer cells in the body.

Benefits of Mangosteen Fruit for Health

We have seen that the mangosteen fruit has long been used for the treatment of both traditional and modern in Southeast Asia, even at this time of the mangosteen fruit has been widely processed into various types of preparations. In this article we will discuss the health benefits of the mangosteen fruit for both generally and specifically. Tropical fruit that has many benefits and efficacy is also known as the "Queen of Fruits" in which most of the mangosteen fruit producer is Indonesia one of them. Because of this designation as the queen of fruit it is no wonder that the mangosteen fruit has many benefits.

Benefits of Mangosteen Fruit Benefits for Health

mangosteen fruit for health benefits, among others:

1. Preventing cancer

The presence of compounds xamthone or anti-cancer compounds found in mangosteen benefit both to slow down the growth of cancer cells in the colon, and liver cancer. Even the content of xanthones are also able to slow the growth of cells causing leukemia.

2. Can ward off free radicals and increase endurance.

Content of Catechins that of the mangosteen fruit was able to defeat Vitamin C and vitamin E are present in our body. And with Vitamin C and E it is useful to counteract the presence of free radicals from the body. Well try the consumption of mangosteen fruit every day routine so that you can avoid free radicals, and of course you will also get abundant reserves of natural antioxidants from fruit mangosteen.

3. Eliminating pain

If you consume mangosteen fruit juice every day, it can help reduce pain. This theory has been widely demonstrated by several experts with multiple respondents.

4. Preventing kidney stones

A person who consumed the mangosteen fruit will often have to urinate, it is this which could prevent you from kidney stone disease. try to get the benefits of the mangosteen fruit consumption in the routine at least 3 ounces per day.

5. Losing weight

It turns out that the content of Xanthones than beneficial to prevent diabetes and heart disease, substance Xanthones are also useful for re soften membrane cells that have been enlarged and hardened with the size of our bodies.

That was some information about the health benefits of the mangosteen. Hopefully, this information may be useful for readers and can be used as information to prevent or treat some diseases traditionally without contact with chemicals.

Benefits of Orange Peel

In previous articles I have discussed about the articles about the benefits of orange fruit and orange fruit itself. maybe for some of you are lovers of orange fruit, but you should know that citrus fruits are not only meat has its benefits, but the orange peel itself has benefits. In this article I will discuss a bit about the benefits of orange peel.

For some of you may be thinking of what is already peeled an orange peel from the fruit. Or maybe some of you have read and know about the benefits of orange peel. For those of you who do not know about the benefits of orange peel, do not worry you will miss the information because this article will discuss.

Benefits of Orange Peel

The benefits of orange peel, among others:

1. Beneficial to the digestive system

The benefits of orange peel first is useful for the human digestive system can eliminate gas, reduce levels of stomach acid, prevent vomiting, and can increase appetite.

2. Useful for sensitive teeth

Other benefits are that orange peel can be used on those who suffer from sensitive teeth, which is very easy to prepare the way orange peel and then soak in warm water for 15 minutes, then drink the orange peel soaking water at least 1x a day

3. Lowering cholesterol levels

A study has shown that orange peel can lower cholesterol and triglyceride levels in the body, it can be beneficial for those of you who have overweight or obesity.

4. Preventing motion sickness

You who have a habit of motion sickness when traveling both near and far distances, then this is the right solution. you can use orange peels by way of wringing a bit of orange peel then inhale the aroma you experience nausea will be reduced.

5. Can be used to maintain the beauty

Orange peel has benefits on the skin. benefits of orange peel that can increase oil production in the skin, which can cause your skin becomes smooth and soft. Orange peel can also lift dead skin cells and blackheads so that your skin will look more beautiful and clean natural.

Benefits of Eating Avocado Seed

For some communities, the avocado is well known both in Indonesia and internationally. But in this article is not the avocado fruit I will discuss, but the avocado seed.

Avocado seed can easily get it on the condition that we also bought a whole avocado fruit course. Who would have guessed that turns the avocado seed that looks unattractive is proved to have benefits.

Benefits of Eating Avocado Seed

Benefits of eating avocado seeds include:

1. Avocado seeds can be used to overcome the Magh

For some of you magh disease is a disease that can interfere with daily activities. You've been seeing anywhere, but have not found a way to overcome this disease. Maybe you can use the herb seeds wash thoroughly avocado until smooth then grated and mixed with 100 cc of boiled water. after grated avocado seed and water well blended, then strain to separate the waste and the fruit drink filtered water.

2. Treating Diabetes mellitus (DM)

Avocado seed was also useful for treating diseases of blood sugar or diabetes, is easy enough and can be applied. Take an avocado seed and wash clean, then the avocado seed Bake until changed to brown. after changing the color of avocado seeds, then cut into small pieces and boil until cooked. drink water boiled avocado seed the routine every day.

3. As a natural textile dye

It can be used for health, it turns out the avocado seed is also commonly used as a natural coloring agent in major industries. Industry experts believe that the color obtained from avocado fruit can last longer.

Benefits of Eating Mahogany Fruit

Mahogany Fruit or other names that have Sweitenia mahogany jacg has many benefits for treatment. Mahogany is a member of the tribe Meliaceae which covers 50 countries and 550 species of woody plant. Mahogany trees can reduce air pollution, so referred to as shade trees. Mahogany fruit contains flavonoids and saponins which can expedite blood so for people with blockage of blood flow are advised to consume mahogany fruit.

Mahogany seed extract can be used as botanical pesticides for controlling pests. Mahogany can be found growing in the forest of teak and other places it takes place close to the beach. Plants from the West Indies can flourish in rackish, even-pinnate compound leaves are shaped, oval shaped leaf blade and a pointed tip and base.

Benefits of Eating Fruit Mahogany

Some of the diseases that can be treated with the mahogany pieces:

1. Diabetes (Diabetes mellitus)

2. Rheumatism

3. Fever

4. Hypertension

5. In the wind

6. Eczema

7. Less appetite

Mahogany nature that can survive the arid land of make it conform planted trees on the edge of the road. For residents of Indonesia, especially Java, this plant is not a new plant since Dutch colonial times the existing tree. Mahogany trees has been planted along roads built by Deandles between anyer to penarukan. Mahogany plants began to be cultivated for its wood has a fairly high economic value. The quality is excellent and the hard wood for furniture and carving materials. Mahogany is often dubbed as the belle of the second after the oak wood in the market. Mahogany leather dye can be used as clothing, fabrics are boiled with the mahogany skin will be yellow and not easily fade. While the mahogany tree sap which is called "blendok" can be used as a raw material and glue mahogany leaves as fodder.